Mountain.Yoga.Autumn

22.09.22 - 25.09.22

Arrive and take a deep breath! Our breath builds a bridge between body and mind and it is precisely this connection that yoga uses for a connection. Through calm, conscious breathing, the body knows that everything is fine, it knows 'I am in the here and now'. The trick is to keep your breath calm and deep, even in exciting situations. "Breathe & Relax" is the focus of Sandra's 2nd retreat in Krimml. Becoming aware of your breath is a process of observing, perceiving, getting to know and experiencing. It is ideal if you can practice in nature, in the forest or at a waterfall, where the air contains a lot of negative ions. These have an invigorating and vitalizing effect on the body. In combination with yoga, it is perfect to calm down and gather strength for everyday life. Sandra König is a passionate radio presenter and yoga teacher. Radio is loud, happy, exciting, informative, a hit. Yoga gives her energy and serenity. “Regular practice of yoga helps me deal with stress, keep my balance, focus on the essentials, has improved my ability to concentrate and communicate, and keeps me fit and healthy ... both body and mind! And that's what I want to convey in my lessons. " Sandra runs the yoga studio "Yoga.Motion" in Klosterneuburg. Your lessons are physically demanding, but also incredibly relaxing. “I combine elements from different yoga styles such as power yoga, Ashtanga, Forrest Yoga, Yin Yoga or Vinyasa Flow to guide you through my classes, which are always different, always exciting, always entertaining and, above all, efficient. We build strength together, breathe, move, laugh, but also find peace and deep relaxation "

 

Programm

Thursday
05.00-06.00 PM Yoga Basic & welcome round

Friday
8.30 - 9.45 AM Good morning Yoga
10.00 – 10.30 AM Breakfast
11.00 AM Walk to the waterfall & meditation at the waterfall
05.00 – 06.00 PM Yin Yoga

Saturday
8.30 - 9.45 AM Good morning Yoga & sun salutations
10.00 – 10.30 AM Breakfast
11.00 AM Walk to the waterfalls OR Workshop: make your own healing salve
05.00 – 06.00 PM Yin Nidra

Sunday
8.30 - 9.45 AM Easy morning Yoga
10.00 – 10.30 AM Breakfast

Changes due to weather possible

Singe room additional charge € 20,-- per day

from € 400,00 per Person

Prices

22.09.22-25.09.22

Room Price
“Wasserfallrausch” room € 400,00
“Alpenglück” room € 430,00

Useful information and booking conditions (packages)

  • Prices quoted are per person and stay excluding local taxes
  • Local taxes: €2.05 per person per night (from aged 15 years)
  • Reception opening times: 7:00 - 21:00 Uhr
  • Packages bookable according to availability
  • Check in: from 14:00 | Check out: before 10:00 Uhr
  • Prices subject to change
  • In order to make your booking definite, we ask for a deposit payment. Reservations are only guaranteed on receipt of this deposit.
  • Hotel bills may be paid by MasterCard, Visa, EC card or cash
  • Child reductions for packages and offers on request (2 full-paying guests, children sharing room with parents)

Cancellation conditions (packages)

  • Notice of cancellation must be received in writing
  • Cancellation of up to 3 weeks prior to arrival date: no charge
  • Cancellation 21 to 8 days prior to arrival date: cancellation fee of 40% of the total price
  • Cancellation from 7 days to 1 day prior to arrival date: cancellation fee of 70% of the total holiday price.
  • For cancellations on the day of arrival, no-show or early departure we charge 100% of the price of the trip.
    These cancellation conditions are independent of whether the canceled rooms are re-leased completely or partially.