Take a deep breath, give yourself a break from everyday life, and reconnect fully with yourself.
This retreat at a cozy nature hotel in the Alps embraces you like a safe
haven. It combines gentle, therapeutic spinal twisting with the nourishing
wisdom of Ayurveda and gentle practices to soothe your vagus nerve.
Amid the powerful Alpine landscape, we use the stillness of forest bathing, your own breath,
and moments of pause to lull your nervous system into deep relaxation (Rest-and-
Digest) and noticeably recharge your life energy (Prana).
You may view this as a loving invitation to yourself: Take a deep breath and accept yourself
exactly as you are in this moment. Just leave the loud call for constant
optimization at the door for once. Because, hand on heart: Secretly,
you’re already pretty good just the way you are.
Allow yourself to return to your true inner nature and to the roots of your soul.
Since your spine is the central axis for your physical, energetic, and spiritual
strength, we’ll be giving it special attention during these days.
It protects your spinal cord, which, like a lifeline, connects all your internal organs and limbs
and allows your life energy to flow. The soothing spinal twists
(Ashvasana / Crocodile Poses) and flowing asanas restore a spacious,
physiological space: They nourish the intervertebral discs, relieve pressure on the nerve pathways, and
noticeably relieve pressure on your organs, while your body is prepared for prolonged
meditation.
This mindful neuro-yoga nourishes your entire brain: Conscious nasal breathing
whispers to your brainstem that you are absolutely safe, while a silent experience
gives your alarm center (the amygdala) a deep break from external stimuli.
No smartphone, no distractions—just listen to your own inner voice again,
even if it might ask for coffee at first.
Your movement center (cerebellum) stays flexible through flowing asanas,
your thinking center (prefrontal cortex) finds deep calm in meditation, and
somatic exercises activate your perception center (insula),
so you feel at home in your body again.
Your journey is guided by the wisdom of Ayurveda—the caring
sister discipline of yoga. Through the lecture and, if you wish, in a completely personalized
one-on-one coaching session with traditional pulse diagnosis, you’ll learn to get to know yourself even better.
The crowning highlight is the evening Yoga Nidra session: This deep, conscious relaxation
guides your brainwaves into a state that regenerates your soul as deeply as several
hours of restful sleep. You’ll take valuable treasures of self-care back with you into your
everyday life, shed old baggage, and feel within your core the profound truth that
Aristotle already knew:
“The meaning of life is the extension of happiness.” And from the bottom of my heart,
I can only agree.
I look forward to seeing you
Single room supplement €25 per day
Minimum number of participants: 5