Vinyasa Yoga with Nadine
Vinyasa Yoga combines breath and movement into a powerful, flowing sequence. It strengthens the body and mind and brings you into balance.
Breathwork with Maria
Breathwork uses conscious breathing to activate energy and promote inner peace. It clears the mind and enhances your well-being.
Programme schedule (subject to change)
Friday (arrival day):
from 3 PM Check-im
4.30–6.30 PM * Meditation journey
approx. 7 PM. * Dinner together
Saturday:
7.30–9 AM * Yoga session with Nadine
9.30–10.30 AM * Breakfast together
10.30 AM * Short introduction to the afternoon breathwork session
11.00 AM - approx. 2.30 PM* Time for yourself
3.00 PM. - 5.00 PM * Breathwork session with Maria
6.00 PM * Dinner together
8.00 PM * Trance dancing
Sunday:
7.30 - 9.00 a.m. * Yoga session with Nadine
9.30 - 10.30 a.m. * Breakfast together
11.30 a.m. - 2.00 p.m. * Parasympathetic breathing session with Maria
Single room supplement €25 per day
Minimum number of participants: 5