Yoga as a way of discovering oneself is a philosophy that originates in India and involves a series of mental and physical exercises. The aim is to become at one with your consciousness. There are many different types of yoga, and Isabella focuses on physical exercises and breathing exercises. Hatha Yoga brings body and soul together by Asanas, body positions in combination with Pranayama breathing.
As well as regular yoga sessions in the hotel, Isabella also offers yoga retreats. Treat yourself to something really special, re-energise, and breathe deeply whilst on a yoga retreat in the Hohe Tauern National Park.